Richard Lutton 25:00 row
6,312
Meters
25:00.0
Time
1:58.8
Pace
430
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 97 |
February 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 430 | 22 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 22 | 145 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 23 | 148 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 22 | 154 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 22 | 159 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 22 | 159 |
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Workout Graph
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