Richard Lutton v1000m/2:00r...5 row
9,679
Meters
35:56.7
Time
1:51.4
Pace
710
Calories
164
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 45:56.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 112 |
March 03, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.7 | 9,679 | 1:51.4 | 253 | 1171 | 26 | 164 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 146 | |
| r: 2:00 | 32 | ||||||
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 26 | 164 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 27 | 169 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 27 | 170 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 26 | 171 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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