Richard Lutton 4x10:00/2:00r row
10,665
Meters
40:00.0
Time
1:52.5
Pace
774
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
March 31, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,665 | 1:52.5 | 246 | 1145 | 24 | 157 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 | 155 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 25 | 158 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 25 | 157 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 25 | 160 |
| r88 |
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Workout Graph
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