Richard Lutton v1000m/2:39r...4 row
4,000
Meters
15:37.7
Time
1:57.2
Pace
271
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:57.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 91 |
April 18, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1048 | 25 | 156 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 151 | |
| r: 2:39 | 8 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | 157 | |
| r: 2:44 | 9 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | 159 | |
| r: 2:41 | 16 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 159 | |
| r: 0:16 | 13 | ||||||
| r46 |
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Workout Graph
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