Richard Lutton v1000m/5:55r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
212
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 3,041 |
| Overall Time | 23:29.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 111 |
April 24, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 24 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 5:55 | 28 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| r: 6:08 | 13 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r41 |
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Workout Graph
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