Richard Lutton 6x4:00/1:00r row
6,241
Meters
24:00.0
Time
1:55.3
Pace
442
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
June 02, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,241 | 1:55.3 | 228 | 1105 | 23 | 156 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 22 | 141 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 22 | 155 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 24 | 160 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 24 | 167 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 26 | 172 |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 21 | 143 |
| r278 |
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Workout Graph
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