Richard Lutton v1000m/6:20r...3 row
3,000
Meters
11:05.5
Time
1:50.9
Pace
220
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 3,075 |
| Overall Time | 31:25.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 109 |
June 25, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1190 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 24 | |
| r: 6:20 | 48 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 26 | |
| r: 6:11 | 14 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 26 | |
| r: 7:49 | 13 | |||||
| r75 |
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Workout Graph
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