Richard Lutton v2:00/1:00r...10 row
5,333
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
154
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 99 |
September 09, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1140 | 24 | 154 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 23 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| r216 |
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Workout Graph
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