Richard Lutton v8:00/2:00r...3 row
6,294
Meters
24:00.0
Time
1:54.3
Pace
445
Calories
159
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 81 |
September 11, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,294 | 1:54.3 | 234 | 1112 | 25 | 159 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1102 | 25 | 155 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1117 | 25 | 161 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1117 | 25 | 162 | |
| r: 2:00 | 253 | ||||||
| r280 |
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Workout Graph
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