Richard Lutton v2:00/1:00r...10 row
5,396
Meters
20:00.0
Time
1:51.1
Pace
392
Calories
149
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 110 |
September 16, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 25 | 149 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 26 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 151 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 154 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 26 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| r279 |
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Workout Graph
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