Richard Lutton v2:00/1:00r...10 row
5,532
Meters
20:00.0
Time
1:48.4
Pace
417
Calories
153
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
September 23, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1251 | 26 | 153 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 25 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | 154 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | 158 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 154 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 27 | 157 | |
| r: 1:00 | 51 | ||||||
| r294 |
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Workout Graph
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