Richard Lutton v8:00/2:00r...3 row
6,344
Meters
24:00.0
Time
1:53.4
Pace
454
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 25, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,344 | 1:53.4 | 239 | 1135 | 25 | 152 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1117 | 25 | 147 | |
| r: 2:00 | 76 | ||||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1140 | 25 | 153 | |
| r: 2:00 | 64 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1147 | 25 | 158 | |
| r: 2:00 | 14 | ||||||
| r154 |
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Workout Graph
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