Richard Lutton v2:00/1:00r...10 row
5,607
Meters
20:00.0
Time
1:47.0
Pace
431
Calories
156
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 109 |
September 29, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,607 | 1:47.0 | 286 | 1293 | 28 | 156 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1260 | 28 | 149 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 165 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.