Richard Lutton v8:00/2:00r...3 row
6,357
Meters
24:00.0
Time
1:53.2
Pace
456
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
October 01, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,357 | 1:53.2 | 241 | 1140 | 24 | 156 | |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1155 | 24 | 154 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1132 | 24 | 157 | |
| r: 2:00 | 45 | ||||||
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1132 | 25 | 159 | |
| r: 2:00 | 14 | ||||||
| r105 |
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Workout Graph
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