Richard Lutton v2:00/1:00r...10 SkiErg
5,080
Meters
20:00.0
Time
1:58.1
Pace
340
Calories
155
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 47 |
| Stroke Count | 980 |
| Drag Factor | 66 |
October 07, 2026 11:58:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1020 | 47 | 155 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 48 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 46 | 152 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 46 | 155 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 46 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 45 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 47 | 157 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 48 | 157 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 50 | 156 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 50 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 52 | 159 | |
| r: 1:00 | 38 | ||||||
| r368 |
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Workout Graph
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