Richard Lutton v1:00/2:00r...4 row
1,302
Meters
4:00.0
Time
1:32.1
Pace
127
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 12:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 153 |
October 09, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,302 | 1:32.1 | 447 | 1905 | 36 | 154 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1980 | 35 | 154 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 38 | 156 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1920 | 37 | 159 | |
| r: 2:00 | 17 | ||||||
| r73 |
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Workout Graph
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