Richard Lutton v1:00/2:00r...4 BikeErg
2,620
Meters
4:00.0
Time
1:31.6
Pace
125
Calories
161
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1875 |
| RPM | 92 |
| Revolution Count | 370 |
| Power/kg | 4.25 |
| Drag Factor | 162 |
October 09, 2026 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,620 | 1:31.6 | 455 | 1875 | 92 | 161 | |
| 1:00.0 | 662 | 1:30.6 | 470 | 1920 | 85 | 157 | |
| r: 2:00 | 608 | ||||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 95 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1800 | 108 | 162 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1860 | 82 | 165 | |
| r: 2:00 | 35 | ||||||
| r718 |
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Workout Graph
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