Richard Lutton v0:30/1:00r...8 SkiErg
1,198
Meters
4:00.0
Time
1:40.1
Pace
97
Calories
163
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 59 |
| Stroke Count | 236 |
| Drag Factor | 102 |
October 09, 2026 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1455 | 59 | 163 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 58 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 60 | 157 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | 162 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 58 | 165 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 60 | 167 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 168 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 60 | 167 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 168 | |
| r: 1:00 | 14 | ||||||
| r231 |
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Workout Graph
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