Richard Lutton 6x0:30/0:30r row
931
Meters
3:00.0
Time
1:36.6
Pace
79
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
November 26, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1580 | 30 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 164 |
| r111 |
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Workout Graph
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