Claire Graham v200m/1:00r...7 row
2,300m
Meters
9:06.2
Time
1:58.7
Pace
151
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 16:06.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 124 |
June 24, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,300m | 1:58.7 | 209 | 1019 | 32 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 21m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:00 | 20m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| r: 1:00 | 16m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 17m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 20m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 18m | |||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.