Claire Graham 8x300m/1:00r row
2,400m
Meters
9:38.7
Time
2:00.5
Pace
152
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 17:38.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 124 |
June 30, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,400m | 2:00.5 | 200 | 987 | 31 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 30 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 31 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 31 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 31 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 31 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 32 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 32 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | |
| r137m |
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Workout Graph
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