Claire Graham 5000m BikeErg
5,000
Meters
12:03.3
Time
2:24.6
Pace
135
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 71 |
| Revolution Count | 861 |
| Drag Factor | 68 |
July 11, 2019 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.3 | 5,000 | 2:24.6 | 116 | 671 | 135 | 71 |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 15 | 69 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 744 | 14 | 70 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 714 | 14 | 67 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 642 | 13 | 74 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 636 | 13 | 73 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 643 | 13 | 74 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 72 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 601 | 13 | 69 |
| 1:15.8 | 4,500 | 2:31.6 | 100 | 617 | 13 | 71 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 705 | 14 | 76 |
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Workout Graph
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