Claire Graham 3x1721m/4:00r row
5,163m
Meters
21:58.5
Time
2:07.6
Pace
321
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 33:58.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 121 |
April 22, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,163m | 2:07.6 | 168 | 878 | 29 | |
| 7:19.0 | 1,721m | 2:07.5 | 169 | 880 | 30 | |
| 7:19.8 | 1,721m | 2:07.7 | 168 | 877 | 29 | |
| 7:19.6 | 1,721m | 2:07.7 | 168 | 878 | 31 | |
| r79m |
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Workout Graph
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