Claire Graham 4x1000m/5:00r row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
249
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 37:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 109 |
June 04, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 30 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | |
| r171m |
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Workout Graph
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