Claire Graham 6x500m/2:00r row
3,000
Meters
12:09.0
Time
2:01.5
Pace
193
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 24:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 112 |
June 15, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 953 | 31 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 31 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 31 | |
| r150 |
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Workout Graph
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