Claire Graham 4000m BikeErg
4,000m
Meters
9:29.9
Time
2:22.4
Pace
111
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 62 |
| Revolution Count | 595 |
| Drag Factor | 103 |
September 30, 2020 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 62 |
| 1:56.8 | 800m | 2:26.0 | 112 | 687 | 61 |
| 1:53.0 | 1,600m | 2:21.2 | 124 | 727 | 63 |
| 1:58.0 | 2,400m | 2:27.5 | 109 | 675 | 61 |
| 1:48.1 | 3,200m | 2:15.1 | 142 | 788 | 66 |
| 1:54.0 | 4,000m | 2:22.5 | 121 | 716 | 63 |
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Workout Graph
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