Claire Graham 20:00 BikeErg
7,972
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 69 |
| Revolution Count | 1394 |
| Drag Factor | 63 |
October 03, 2020 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,972 | 2:30.5 | 103 | 648 | 216 | 69 |
| 4:00.0 | 1,509 | 2:39.0 | 87 | 585 | 39 | 64 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 52 | 75 |
| 12:00.0 | 1,529 | 2:36.9 | 91 | 600 | 40 | 68 |
| 16:00.0 | 1,477 | 2:42.4 | 82 | 570 | 38 | 66 |
| 20:00.0 | 1,685 | 2:22.4 | 121 | 705 | 47 | 75 |
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Workout Graph
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