Claire Graham 3x12:00/1:30r row
7,003m
Meters
36:00.0
Time
2:34.2
Pace
378
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,016m |
| Overall Time | 40:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 120 |
October 19, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,003m | 2:34.2 | 95 | 628 | 19 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 20 | |
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 20 | |
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 19 | |
| r13m |
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Workout Graph
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