Claire Graham 6x2:30/3:00r row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 118 |
October 21, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 28 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | |
| r143m |
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Workout Graph
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