Claire Graham v4:00/r...9 row
3,515m
Meters
19:30.0
Time
2:46.4
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,515m |
| Overall Time | 19:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 119 |
October 23, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,515m | 2:46.4 | 76 | 561 | 21 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 19 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 21 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 2:15.0 | 380m | 2:57.6 | 62 | 514 | 21 | |
| r0m |
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Workout Graph
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