Claire Graham 4x725m/1:20r row
2,900m
Meters
12:05.9
Time
2:05.1
Pace
183
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:25.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 128 |
October 26, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,900m | 2:05.1 | 179 | 914 | 30 | |
| 3:00.7 | 725m | 2:04.6 | 181 | 922 | 32 | |
| 3:05.5 | 725m | 2:07.9 | 167 | 875 | 29 | |
| 2:57.3 | 725m | 2:02.2 | 191 | 958 | 30 | |
| 3:02.5 | 725m | 2:05.8 | 176 | 904 | 31 | |
| r166m |
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Workout Graph
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