Claire Graham v4:00/r...4 row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 26, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 20 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 15 | |
| r0m |
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Workout Graph
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