Claire Graham 5x1000m/3:00r row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 36:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 28, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 28 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | |
| r197m |
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Workout Graph
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