Claire Graham v4:00/r...3 row
990m
Meters
8:00.0
Time
4:02.4
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 990m |
| Overall Time | 8:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 116 |
| Drag Factor | 120 |
October 28, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 990m | 4:02.4 | 25 | 384 | 14 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 21 | |
| 3:00.0 | 286m | 5:14.6 | 11 | 338 | 11 | |
| 0 | ||||||
| r0m |
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