Claire Graham 4x100m/0:30r row
400m
Meters
1:29.8
Time
1:52.2
Pace
27
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 530m |
| Overall Time | 3:29.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 119 |
November 02, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 33 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r130m |
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