Claire Graham 4x725m/1:20r row
2,900m
Meters
11:44.8
Time
2:01.5
Pace
189
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 122 |
November 06, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,900m | 2:01.5 | 195 | 971 | 31 | |
| 2:57.4 | 725m | 2:02.3 | 191 | 957 | 31 | |
| 2:59.5 | 725m | 2:03.7 | 184 | 934 | 31 | |
| 2:50.7 | 725m | 1:57.7 | 215 | 1038 | 33 | |
| 2:57.2 | 725m | 2:02.2 | 192 | 959 | 31 | |
| r174m |
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Workout Graph
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