Claire Graham v3:00/r...7 row
1,901m
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,901m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
November 17, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 23 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 23 | |
| r0m |
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Workout Graph
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