Claire Graham v750m/r...11 row
4,000m
Meters
20:03.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
November 28, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,000m | 2:30.3 | 103 | 654 | 21 | |
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 19 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 21 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 28 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 30 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 33 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 20 | |
| r0m |
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Workout Graph
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