Claire Graham 3x2500m/1:00r row
7,500m
Meters
37:30.7
Time
2:30.0
Pace
409
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 40:30.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 119 |
December 14, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 7,500m | 2:30.0 | 104 | 656 | 21 | |
| 12:50.2 | 2,500m | 2:34.0 | 96 | 629 | 21 | |
| 12:14.8 | 2,500m | 2:26.9 | 110 | 679 | 21 | |
| 12:25.7 | 2,500m | 2:29.1 | 106 | 663 | 22 | |
| r52m |
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Workout Graph
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