Claire Graham v5:00/r...10 BikeErg
24,796m
Meters
1:03:00.0
Time
2:32.4
Pace
681
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,796m |
| Overall Time | 1:03:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 60 |
| Revolution Count | 3830 |
| Drag Factor | 92 |
January 06, 2021 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 24,796m | 2:32.4 | 99 | 640 | 60 | 138 |
| 5:00.0 | 1,937m | 2:34.8 | 94 | 624 | 60 | 134 |
| 5:00.0 | 2,117m | 2:21.7 | 123 | 723 | 65 | 154 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 69 | 164 |
| 2:00.0 | 570m | 3:30.5 | 38 | 429 | 44 | 112 |
| 10:00.0 | 4,050m | 2:28.1 | 108 | 670 | 63 | 146 |
| 3:00.0 | 991m | 3:01.6 | 58 | 501 | 51 | 134 |
| 10:00.0 | 4,260m | 2:20.8 | 125 | 731 | 66 | 156 |
| 3:00.0 | 974m | 3:04.8 | 55 | 490 | 50 | 117 |
| 10:00.0 | 4,275m | 2:20.3 | 127 | 735 | 66 | 163 |
| 10:00.0 | 3,377m | 2:57.6 | 62 | 514 | 52 | 108 |
| r0m |
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Workout Graph
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