Claire Graham 40:03 row
7,953m
Meters
40:03.6
Time
2:31.1
Pace
429
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 114 |
January 26, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 7,953m | 2:31.1 | 101 | 649 | 24 | 148 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 137 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 143 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 142 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 147 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 140 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 154 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 150 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 174 |
| 40:03.6 | 3m | 10:00.0 | 2 | 305 | 146 |
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Workout Graph
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