Claire Graham v5:00/r...11 BikeErg
25,788m
Meters
1:04:30.0
Time
2:30.0
Pace
718
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,788m |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 68 |
| Revolution Count | 4444 |
| Drag Factor | 70 |
February 25, 2021 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 25,788m | 2:30.0 | 104 | 656 | 68 | 147 |
| 5:00.0 | 1,812m | 2:45.5 | 77 | 565 | 70 | 120 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 72 | 147 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 70 | 156 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 68 | 146 |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 74 | 180 |
| 2:00.0 | 617m | 3:14.4 | 48 | 463 | 61 | 115 |
| 10:00.0 | 4,677m | 2:08.2 | 166 | 870 | 69 | 175 |
| 10:00.0 | 4,169m | 2:23.9 | 117 | 704 | 72 | 157 |
| 10:00.0 | 3,561m | 2:48.4 | 73 | 551 | 67 | 151 |
| 10:00.0 | 4,082m | 2:26.9 | 110 | 679 | 70 | 156 |
| 5:00.0 | 1,531m | 3:15.9 | 47 | 460 | 61 | 123 |
| r0m |
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Workout Graph
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