Claire Graham 5x2000m/0:30r BikeErg
10,000m
Meters
22:21.4
Time
2:14.1
Pace
294
Calories
166
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,277m |
| Overall Time | 24:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 79 |
| Revolution Count | 1817 |
| Drag Factor | 61 |
March 08, 2021 19:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.4 | 10,000m | 2:14.1 | 145 | 799 | 79 | 166 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 78 | 159 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 79 | 164 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 80 | 169 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 80 | 169 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 80 | 171 |
| r277m |
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Workout Graph
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