Claire Graham 2x2500m/1:30r row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
277
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 27:20.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 108 |
March 09, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 21 | 152 |
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 21 | 147 |
| 12:07.1 | 2,500m | 2:25.4 | 114 | 691 | 21 | 158 |
| r39m |
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Workout Graph
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