Concept2 Logbook | Log for Claire Graham

Claire Graham

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/17	5,000m	24:21.0	2:26.1	RowErg	Hwt		View workout
06/29/17	2,000m	8:26.8	2:06.7	RowErg	Hwt	June ctc	View workout
05/28/17	4,172m	20:00.0	2:23.8	RowErg	Hwt		View workout
05/26/17	5,000m	23:58.0	2:23.8	RowErg	Hwt		View workout
05/18/17	1,328m	5:00.0	1:52.9	RowErg	Hwt	May ctc	View workout
01/04/17	3,371m	16:00.0	2:22.3	RowErg	Hwt	Jan CTC	View workout
07/06/10	5,000m	21:47.0	2:10.7	RowErg	Hwt	Transfer from old account.	View workout
01/29/10	56,000m	1:30:00.0	0:48.2	RowErg	Hwt	Transfer from old account, total rows over 2010, not including best times	View workout
01/27/10	2,000m	8:01.6	2:00.4	RowErg	Hwt	Transfer from old account	View workout
01/27/10	500m	1:50.2	1:50.2	RowErg	Hwt	Transfer from old account	View workout
01/23/10	1,000m	3:56.6	1:58.3	RowErg	Hwt	Transfer from old account	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts