Josh Frank v4:00/r...12 BikeErg
6,868
Meters
18:00.0
Time
2:37.2
Pace
182
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,868 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 68 |
| Revolution Count | 1223 |
| Power/kg | 0.78 |
| Drag Factor | 59 |
June 02, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,868 | 2:37.2 | 90 | 606 | 68 | 116 |
| 4:00.0 | 1,449 | 2:45.6 | 77 | 555 | 65 | 106 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 80 | 118 |
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 64 | 113 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 80 | 118 |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 64 | 113 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 82 | 120 |
| 1:00.0 | 343 | 2:54.9 | 65 | 480 | 61 | 114 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 80 | 121 |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 63 | 115 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 84 | 125 |
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 64 | 117 |
| 4:00.0 | 1,355 | 2:57.1 | 63 | 510 | 61 | 112 |
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Workout Graph
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