Josh Frank v4:00/r...6 BikeErg
10,334
Meters
28:00.0
Time
2:42.5
Pace
271
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,334 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 68 |
| Revolution Count | 1927 |
| Power/kg | 0.71 |
| Drag Factor | 52 |
June 13, 2026 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,334 | 2:42.5 | 81 | 580 | 68 | 109 |
| 4:00.0 | 1,313 | 3:02.7 | 57 | 495 | 61 | 95 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 75 | 114 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 588 | 70 | 114 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 648 | 74 | 115 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 69 | 113 |
| 4:00.0 | 1,293 | 3:05.6 | 55 | 480 | 60 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.