Josh Frank v3:00/1:00r...6 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
125
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 116 |
June 14, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 625 | 23 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 21 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 25 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 26 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 26 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 21 | |
| r: 1:00 | 9 | |||||
| r70 |
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Workout Graph
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