Josh Frank v3:00/r...12 BikeErg
7,040
Meters
19:15.0
Time
2:44.0
Pace
184
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,040 |
| Overall Time | 19:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 65 |
| Revolution Count | 1262 |
| Power/kg | 0.69 |
| Drag Factor | 58 |
June 21, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.0 | 7,040 | 2:44.0 | 79 | 573 | 65 | 104 |
| 3:00.0 | 1,037 | 2:53.5 | 67 | 520 | 62 | 91 |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 79 | 103 |
| 1:30.0 | 548 | 2:44.2 | 79 | 560 | 65 | 102 |
| 0:45.0 | 336 | 2:13.9 | 146 | 800 | 80 | 107 |
| 1:30.0 | 554 | 2:42.4 | 82 | 560 | 66 | 103 |
| 0:45.0 | 336 | 2:13.9 | 146 | 800 | 80 | 110 |
| 1:30.0 | 543 | 2:45.7 | 77 | 560 | 65 | 102 |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 79 | 110 |
| 1:30.0 | 554 | 2:42.4 | 82 | 560 | 66 | 106 |
| 0:45.0 | 340 | 2:12.3 | 151 | 800 | 81 | 113 |
| 1:30.0 | 541 | 2:46.3 | 76 | 560 | 65 | 109 |
| 5:00.0 | 1,595 | 3:08.0 | 53 | 480 | 57 | 96 |
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Workout Graph
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