Josh Frank v5:00/r...14 BikeErg
8,838
Meters
25:00.0
Time
2:49.7
Pace
223
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,838 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 63 |
| Revolution Count | 1595 |
| Power/kg | 0.63 |
| Drag Factor | 57 |
June 22, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,838 | 2:49.7 | 72 | 535 | 63 | 100 |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 504 | 60 | 91 |
| 1:30.0 | 579 | 2:35.4 | 93 | 600 | 69 | 99 |
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 65 | 97 |
| 1:30.0 | 563 | 2:39.8 | 86 | 560 | 67 | 100 |
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 65 | 98 |
| 1:30.0 | 578 | 2:35.7 | 93 | 600 | 69 | 104 |
| 1:00.0 | 358 | 2:47.5 | 74 | 540 | 64 | 101 |
| 1:30.0 | 579 | 2:35.4 | 93 | 600 | 69 | 104 |
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 65 | 102 |
| 1:30.0 | 581 | 2:34.9 | 94 | 600 | 70 | 106 |
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 65 | 103 |
| 1:30.0 | 585 | 2:33.8 | 96 | 600 | 70 | 106 |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 65 | 103 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 456 | 56 | 92 |
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Workout Graph
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